Five Ways to Unleash your Inner Diva

Wednesday, March 29th, 2023

Are you feeling stuck in a rut, ladies? It’s time to start taking charge of your life and live the diva life you always dreamed of! Here are five easy ways to unleash your inner diva and put yourself first.

First up, Pamper Yourself. Go ahead, spend a day on yourself—run a bubble bath, and get facials from your favorite medical aesthetic clinic because you deserve it!

Second, Dress Like a Diva. You don’t need an extravagant wardrobe to feel fabulous—all it takes are a few pieces that make you feel like the confident, capable woman you are.

Third, Declutter Your Life. Sort through all the “stuff” clogging up your mind and home, and start living with only what makes you happy.

Fourth, Eat Like a Diva. Nourish your body with nutritious, flavorful food that makes you feel as impressive as you look.
Read: Achieving Your Healthcare Goals With 3D NutriHealth Nutrition Plans

Finally, Be Mindful of Your Energy. Protect it by setting boundaries with those around you, and refusing to engage with people who zap your zest for life.

From spending some time for self-care to being surrounded by those who encourage you to express your diva, you can allow your inner queen or king to take center stage. You have all the tools to make it happen – now unleash that inner diva!

Unlock your Health & Beauty with 3D Lifestyle.

It’s time to pamper yourself with the latest technology – 3D Medical Grade Facials and 3D NutriHealth customized meal plans. You can relax knowing that your treatments and meal plans are made precisely to meet all your needs. Whether it’s to promote good skin health, or for a new start to eating better, 3D Lifestyle can help you live your life feeling refreshed and beautiful! Fill in the form below to be a step closer to the life you dreamed of!

Posted in 3D Treatments, 3D Nutri Health | 253 Comments »

Get Summer-Ready: The Key to Lose 5 Inches and Achieving Your Dream Body

Monday, February 13th, 2023

The sound of waves crashing against the shore, the smell of sunscreen in the air, and the feeling of sand between your toes – it’s almost summertime! As the warm weather approaches, it’s natural to want to feel confident and beautiful. But for many of us, the idea of baring our bodies can be daunting, especially if we’re carrying a few extra inches. But what if we told you that you could say goodbye to stubborn fat just in time for summer? Yes, it’s possible with 3D Lifestyle’s fat reduction treatments.

Freeze Your Fat Away

Do you have stubborn fat around your waist that just won’t budge, no matter how much you diet and exercise? 3D Cryolipolysis is here to save the day! This innovative fat-freezing treatment works by exposing the fat cells to controlled cooling, causing them to break down and be naturally eliminated from your body. Not only is it FDA-approved, but it’s also a safe and effective way to lose inches and get the waistline you’ve always wanted.

Melt Your Fat, Keep Your Curves

Are you tired of dealing with cellulite and localized fat? 3D Cavitation is the answer you’ve been searching for. This fat-melting treatment targets the areas you want to improve, leaving you with a more toned and defined physique. You’ll be amazed at how quickly you’ll see real results, and you don’t even have to leave your house! Just measure your waist with a tape measure or take a look in the mirror to see how many circumferences you’ve lost.

The Secret to Sustainable Weight Loss

Diet and nutrition play a crucial role in achieving and maintaining a healthy body. But with so many diets out there, it can be difficult to know where to start. That’s where 3D NutriHealth comes in. Our comprehensive program provides you with tailored nutrition consultations and coaching, helping you lose weight the healthy way.

Summer is just around the corner, and it’s time to get fit and feel fabulous. With 3D Cryolipolysis, Cavitation, and NutriHealth, you can lose up to 5 inches and achieve your dream body, just in time for the warm weather. So what are you waiting for? Get ready to feel confident, beautiful, and ready to conquer this summer!

Fill out the appointment form below to book a consultation with our experts.

Tags: NutriHealth, Cavitation, Cryolipolysis
Posted in 3D Treatments, 3D Nutri Health | 20 Comments »

Achieving Your Health Goals with 3D Nutri Health’s Nutrition Plans

Monday, January 9th, 2023

New Year’s Goal: A Fresh Start!

The beginning of a new year is a perfect time to set new goals and make a fresh start. Whether it be eating healthier, exercising more, or simply taking better care of yourself, 3D Nutri Health can help you achieve your health and wellness goals. Our qualified nutritionists customize meals according to each individual’s body type and goals, ensuring that our clients receive the proper nutrition they need to live a healthy lifestyle. In addition to customized meal plans, we also offer health coaching and diet monitoring to help our clients stay on track and achieve their health and wellness goals.

One unique feature of 3D Nutri Health is our FIT3D Scan, which provides 360° visual access to a person’s body through the use of advanced algorithms. The FIT3D ProScanner takes 1200 images of the user standing on a rotating plate, which are then stitched together to create a 3D avatar. The user is then given access to the scans through a login account, allowing them to monitor their health stats and overall wellness from any device, anytime. With the help of our expert nutritionists and the convenience of the FIT3D Scan, you can track your progress and make any necessary adjustments to your diet and exercise routine. And with the personalized guidance and support of our health coaching program, you’ll have the tools and motivation you need to stay on track and reach your goals.

So why wait? Begin the new year with 3D Nutri Health and take charge of your health and wellness. With our customizable meal plans, expert advice, and convenient tracking tools, you’ll be well on your way to a healthy lifestyle. Begin your journey to better health with 3D Nutri Health today.

Tags: Nutri Health, 3D Nutri Health
Posted in 3D Nutri Health | 20 Comments »

Healthy Stomach Equals Healthy Skin – True Or Not?

Friday, August 12th, 2022

We know that everyone dreams of having glowing, smooth & flawless skin. Today’s markets are full of promising products which claim to give you bright and glowing skin overnight. But people! Don’t fall for it, it’s a trap. It is not always the outer layer of our skin that needs care, it can be the internal body that needs your attention to make your external appearance glowing. If facials and expensive skincare products are not working for you. Gut health may be the culprit. Skin issues and gut health are very closely related.

The idea of eating a healthy diet is not limited by age and gender, every person can follow this healthy diet plan. Let’s have a look at a diet plan & the list of foods that can help you get healthy & glowing skin in a week (Exceptions are always there):

Vegetables Rich in Vitamin C

Vitamin C is an essential vitamin that promotes Healthy Skin, this is why it is used in various skincare products including serums & gels. Vitamin C helps in overall skin protection, it defends the skin against UV rays and free radicals furthermore increasing collagen production & giving a tighter and glowing skin.

How to get adequate Vitamin C from a healthy diet to get healthy skin? Citrus fruits include kiwi, lemon, and grapefruit; cruciferous vegetables like broccoli, cauliflower, and cabbage; other fruits and vegetables are strawberries, guava, tomatoes, and bell peppers.

Red-Orange Pigment Fruits & Vegetables

Numerous researchers concluded that red & orange pigmented foods are high in beta-carotene like mango, carrots, sweet potatoes, apricots, and peach to help maintain skin health and appearance. It makes your skin naturally glowing.

We know seeing mango in this list makes you curious, eating mango in excess can cause pimples and bad skin because it’s a heaty fruit. But if you eat it in moderation it can give you vitamin C, E and A. Mango helps in skin rejuvenation and gives you healthy skin that glows naturally.

Avoid Processed Foods

Excess sugar, carbs and fats in the diet, especially in the form of processed foods can cause the degradation of collagen and elastin. Breakage of collagen can make your skin saggy, and cause premature aging and wrinkles. Some foods can negatively affect your skin and you should be aware of it.

If you still can not decide on the right food for you to achieve your skincare goals, get a customized Diet Plan for you.

Visit 3D Lifestyle and book your FREE CONSULTATION with our expert dietitians.

Tags: Healthy Skin, Healthy Diet, Diet Plan
Posted in 3D Nutri Health | 21 Comments »

Junk Food Slows Down Your Metabolism. Agree or Not?

Monday, June 27th, 2022

Do you ever feel that there is no junk food in the diet plan for weight loss? The food you eat can increase or decrease your metabolism because our body requires specific energy to digest refined ingredients in food including pizza, burgers, fries, and donuts which delays the activity of the stomach and causes uninvited layers of fat around our body. Therefore, weight loss diet plans do not have junk foods on menus. Junk foods are low in nutrients and high in unhealthy fats (processed oils and butter that clog arteries) and bad carbs (white flour, rice, and carbonated drinks) that increase the risk of heart disease and cause unintentional weight gain.

Do you know? About 1/3rd of Pakistanis eat and buy fast food between 6 pm to 9 pm. Isn’t it strange? We all love to have a large bag of chips, and a big cup of our favorite carbonated drink and how can we forget family-size pizza for a weekend night. We know it tastes heavenly and our tongues love that blast of flavors. Ask yourself a question, do our bodies feel the same? Junk food is widely available and convenient for everyone. The price range fluctuates a lot, therefore almost everybody can afford it. Multiple studies on fast food and human health show that eating fast food more than twice a week can increase the risk of diabetes, blood pressure, and uncontrolled body weight.

Five quick ways to boost your metabolism

Drink more water – water will fill up your stomach for a longer time which means delays in hunger.
Increase your protein intake by eating more meat and eggs – protein requires more energy to digest which causes the burning of more calories.
Avoid prolonged sittings – food takes longer to digest when you are sitting because in a resting position our stomach slowdowns its processes.
Get adequate sleep – sleep helps our brain to release hormones that help in the digestion of food.
Exercise a little – exercising allows body organs to work fully and it helps in the proper digestion of food.

Changing your dietary habits is the best thing you can do for yourself. So, help yourself in deciding to choose 3D NutriHealth to get a diet plan for weight loss. Our nutrition consultants can provide you with highly effective weight loss diet ideas and weight loss diet plans that can help you to prevent diseases that have a direct link with our dietary habits like obesity and diabetes.

You can book your consultations now. So, why wait more to get healthy.

To get an appointment, visit 3D Lifestyle today.

Tags: 3D Nutri Health, body contouring
Posted in 3D Nutri Health | 32 Comments »

Beat High Blood Pressure With This Diet Plan

Thursday, February 17th, 2022

Making certain changes in your diet plan surely helps you in beating high blood pressure. Medications are not the only way to stop hypertension. Following the DASH diet plan is a proven way to lessen your blood pressure. This diet plan helps you with weight loss as well. What is the dash diet? Let’s go further.

The full form of the DASH diet is “Dietary Approach to Stop Hypertension (High Blood Pressure)”. Following a dash diet plan is simple but being consistent is the key to lowering your blood pressure. If you are a high blood pressure patient, add or deduct the following things in your diet.

Avoid Salt (Sodium): Sodium is one of the main causes of high blood pressure. If you are a hypertension patient and like salty food at the same time then you are having a risk of heart disease & stroke. According to the DASH diet, one should limit the usage of sodium (2.3g – 2.5g). If we look at the stats, the normal usage of salt by an average Pakistani is 9-12 g (pretty high, right?).

Eat Foods With High Potassium: Start consuming fruits & vegetables with high potassium because it helps in lowering sodium levels in the body. If you are having high blood pressure, start eating ‘bananas’. There are other fruits like apples, green beans, carrots, dates, etc. These fruits have high levels of magnesium & potassium. They help you in decreasing the sodium level in the body.

Limit Sugar-Sweetened Products: Sugary products i.e cakes & non-diet drinks/sodas are packed with calories and they ultimately make your belly, fat. There are more chances of getting high blood pressure when you are fat.

Diet Plan From 3D Lifestyle’s Certified Nutritionists

3D NutriHealth is a program by 3D Lifestyle, where you can get customized diet plans according to your health condition from certified nutritionists. Whether you are looking to get a diet plan for weight loss or weight gain, 3D Lifestyle has your back. If you have any health condition, discuss it with our nutritionists. They’ll suggest you a customized meal plan according to your health.

To get an appointment, visit 3D Lifestyle today.

Posted in 3D Nutri Health | 29 Comments »

3 Surprising Benefits Of Cucumber for Weight Loss

Wednesday, January 5th, 2022

A Fruit (Not A Vegetable!) with zero haters – cucumber. Loved equally by every kid and adult. It is generally used in salads or you have it with biryani (or any food you like). It can be your best go-to snack as well. Let’s try to know why cucumbers should be an important part of your diet and why they should be included in your weight loss resolution plan this year.

Healthy & nutritious diet

This fruit consists of 96% water. Imagine how much nutrition and hydration it must be giving to your body? A raw cucumber has zero fat and is enriched with vitamin C and Vitamin K.

Vitamin C is an antioxidant which prevents you from chronic diseases, especially of the heart. It helps in lowering the blood pressure as well.

Vitamin K helps in blood clotting and it’s good for bones.

Cucumber has antioxidants to fight with free radicals (cell harming molecules).

If you want to get a nutritious and healthy diet plan then visit 3D Lifestyle (3D NutriHealth). Nutritionists will recommend you customized healthy meals with all the vitamins and antioxidants according to your body type.

Fat Reduction

An average cucumber has about 20-30 calories. Therefore it’s very beneficial if you are trying to lose weight. The best thing is that even if you consume large portions of cucumber, you won’t gain any weight.

In case you want to reduce fat from any body part instantly, get 3D Cryolipolysis from 3D Lifestyle. It’s a fat freezing treatment which helps you in bum lifting, reducing thigh gap & double chin and contouring other body parts as well.

Other benefits

Sliced Cucumber everyday, keeps skin problems away. Cucumber has many skin benefits as well. It keeps the skin cool and soothes inflammation. It reduces the puffy eyes as well. Provides relief to sunburn as well.

For instant fat loss, better diet plan and safe skincare get a FREE CONSULTATION at 3D Lifestyle.

click here or Call @ 021 111 232 889

Published Date: 5 Jan 2022

Tags: Fat Loss, Weight Loss, Diet Plan, skincare
Posted in 3D Nutri Health | 19 Comments »

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Five Ways to Unleash your Inner Diva

Unlock your Health & Beauty with 3D Lifestyle.