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Archive for March, 2023

Acne-Proof Your Skin This Ramadan

Thursday, March 30th, 2023

Acne is a common skin condition that affects millions of people worldwide. Although there are many treatment options available, some people still struggle to find an effective solution for their acne. However, recent studies have shown that fasting, which is a key component of Ramadan, can be an effective way to manage acne and other skin conditions like eczema and psoriasis.



During the fasting period, the body undergoes a process called autophagy, where it cleanses itself of damaged cells and toxins. This process can help improve the overall health of the body, including the skin. In addition to helping improve the overall health of the body, intermittent fasting can also help regulate hormones that contribute to acne. Hormonal imbalances, especially in women, are a common cause of acne. By regulating hormones through fasting, the frequency and severity of breakouts can be reduced.

Fasting can also help reduce inflammation, which is another common cause of acne. Inflammation can lead to the production of excess sebum, which can clog pores and cause breakouts. By reducing inflammation through fasting, the production of excess sebum can be controlled, leading to clearer, healthier skin.


At 3D Lifestyle, we offer a range of treatments that can complement your intermittent fasting routine. Our Laser Acne Treatment can help target acne-causing bacteria and reduce inflammation in the skin. Similarly, our Chemical Peels can help exfoliate the skin and remove excess oil and dead skin cells that can contribute to acne.

Intermittent fasting can be an effective way to manage acne and other skin conditions. By incorporating intermittent fasting into your skincare routine and complementing it with 3D Lifestyle’s non-invasive treatments, you can achieve clearer, healthier skin. So why not give it a try and see what difference it can make to your skin and overall health?



Fasting with Fitness: Maintaining a Healthy Diet This Ramadan

Thursday, March 30th, 2023

RAMADAN KAREEM! Is a time for reflection, prayer, and self-improvement. But it can also be a time of indulgence, with rich iftar feasts and late-night suhoor meals. For those who are trying to lose weight or maintain a healthy lifestyle, it can be challenging to stay on track during this holy month. But with a little bit of planning and preparation, it’s possible to make healthy choices and stay on course towards your goals.


Here are some tips for maintaining a healthy diet during Ramadan:


  1. Break your fast with a nutritious iftar meal:

    Instead of reaching for fried foods and sugary drinks, opt for healthy options such as dates, soups, and salads. These will provide you with essential nutrients and help you feel fuller for longer.


  1. Watch your portions:

    During Ramadan, it can be tempting to overeat, especially after a long day of fasting. But eating too much can lead to weight gain and digestive issues. Try to eat slowly, and stop when you feel full.


  1. Stay hydrated:

    It’s important to drink plenty of water during Ramadan, especially during the hot summer months. Aim for at least 8 glasses of water a day, and avoid sugary drinks and caffeine.


  1. Don’t skip suhoor:

    Eating a nutritious suhoor meal can help you stay energized and focused throughout the day. Opt for complex carbohydrates, such as oatmeal or whole grain bread, and include protein-rich foods such as eggs or yogurt.


By following these tips, you can maintain a healthy diet during Ramadan and stay on track towards your weight loss goals. And remember, it’s not just about what you eat – self-care during this holy month also means getting enough sleep, exercising, and taking care of your mental health. Happy Ramadan!

Bridal Skincare with 3D Lifestyle: Perfect Skin for the Big Day

Thursday, March 30th, 2023

Wedding season in Pakistan is a joyous time, filled with celebration and tradition. For brides-to-be, however, it can also be a time of stress and anxiety, as they prepare for their big day. One of the most important aspects of wedding preparation is skincare, as every bride wants to look her best on their special day. Thankfully, 3D Lifestyle can help brides achieve flawless skin for their wedding day.

At 3D Lifestyle, we offer a variety of skincare treatments that are specifically designed to address common skin concerns, such as acne, fine lines, and wrinkles. Our treatments use the latest technology and techniques to ensure that you get the best results possible. Here are just a few of the ways that 3D Lifestyle can help you achieve flawless skin for your big day:

Laser Hair Removal

Unwanted hair can be a source of frustration and embarrassment, especially for brides. At 3D Lifestyle, we offer laser hair removal treatments that are safe, effective, and virtually painless. Our treatments can help you achieve smooth, hair-free skin that will look beautiful in your wedding dress.


Hydrafacial is a non-invasive skincare treatment that can help improve the appearance of fine lines, wrinkles, and acne. This treatment uses a unique combination of exfoliation, hydration, and extraction to cleanse and rejuvenate your skin. The result is a brighter, smoother complexion that will look stunning on your wedding day. Hydrafacial is also a great choice for brides who have sensitive skin or are prone to redness, as it is gentle and non-irritating.

HiFU Face & Neck Lift

High-Intensity Focused Ultrasound (HiFU) facelift is a non-invasive treatment that helps lift and tighten the skin. This treatment uses ultrasound energy to stimulate collagen production, which helps reduce the appearance of fine lines and wrinkles. 3D HiFU facelift is a great choice for brides who want to achieve a more youthful, refreshed look for their big day.

At 3D Lifestyle, we understand that every bride is unique, which is why we offer a customized skin care plan that will help you achieve flawless skin for your wedding day. 3D Lifestyle has a treatment that is right for you. So why wait? Contact us today to schedule your consultation and start your journey to flawless skin.


Five Ways to Unleash your Inner Diva

Wednesday, March 29th, 2023

Are you feeling stuck in a rut, ladies? It’s time to start taking charge of your life and live the diva life you always dreamed of! Here are five easy ways to unleash your inner diva and put yourself first.

First up, Pamper Yourself. Go ahead, spend a day on yourself—run a bubble bath, and get facials from your favorite medical aesthetic clinic because you deserve it!

Second, Dress Like a Diva. You don’t need an extravagant wardrobe to feel fabulous—all it takes are a few pieces that make you feel like the confident, capable woman you are.

Third, Declutter Your Life. Sort through all the “stuff” clogging up your mind and home, and start living with only what makes you happy.

Fourth, Eat Like a Diva. Nourish your body with nutritious, flavorful food that makes you feel as impressive as you look.
Read: Achieving Your Healthcare Goals With 3D NutriHealth Nutrition Plans

Finally, Be Mindful of Your Energy. Protect it by setting boundaries with those around you, and refusing to engage with people who zap your zest for life.

From spending some time for self-care to being surrounded by those who encourage you to express your diva, you can allow your inner queen or king to take center stage. You have all the tools to make it happen – now unleash that inner diva!

Unlock your Health & Beauty with 3D Lifestyle.

It’s time to pamper yourself with the latest technology – 3D Medical Grade Facials and 3D NutriHealth customized meal plans. You can relax knowing that your treatments and meal plans are made precisely to meet all your needs. Whether it’s to promote good skin health, or for a new start to eating better, 3D Lifestyle can help you live your life feeling refreshed and beautiful! Fill in the form below to be a step closer to the life you dreamed of!

Empower Yourself this Month of Women’s with 3D Lifestyle

Tuesday, March 14th, 2023

International Women’s Day, celebrated annually on March 8th, is a global day that recognizes and celebrates the social, economic, cultural, and political achievements of women. It is also a day to celebrate the accomplishments of women in all areas of life and to acknowledge the important role they play in shaping society. At 3D Lifestyle, we believe that every woman deserves to feel confident and beautiful. That’s why we offer a range of services designed to help women look and feel their best. 

3D Body Contouring

If you want to target stubborn areas of fat that just won’t go away, 3D Body Contouring may be the solution. This non-invasive treatment uses ultrasound technology to break down fat cells and tighten skin, leaving you with a more sculpted and toned appearance. Whether you’re looking to smooth out cellulite or contour your curves, our team can customize a treatment plan to suit your needs.


Laser Hair Removal

Say goodbye to the hassle and discomfort of shaving and waxing with 3D TrilogyICE Laser Hair Removal. Our advanced laser technology targets hair at the root, preventing regrowth and leaving you with long-lasting results. Plus, our experienced doctors ensure that your treatment is safe and comfortable, so you can feel confident and relaxed during your session.


Skin Tightening

If you’re looking to firm and tighten sagging skin, our skin tightening treatment may be the answer. The 3D Face and Body HiFU procedure use radiofrequency energy to stimulate collagen production and improve skin elasticity, leaving you with a more youthful and lifted appearance. Our team can customize a treatment plan to target your specific areas of concern, whether it’s your face, neck, or body.


On this International Women’s Day, we celebrate the strength, resilience, and beauty of women everywhere, and we recommit ourselves to helping women achieve their goals and dreams.
Take the time to celebrate yourself and the amazing women in your life with a little self-care. Fill out the form below to book a consultation with our team of experts and start your journey to a more confident and beautiful you.


Spring Clean Your Skin: Tips for Refreshing Your Skincare Routine

Tuesday, March 14th, 2023

Spring is a time for renewal and rejuvenation, and that goes for your skincare routine, too! As the weather warms up and the days get longer, it’s the perfect time to refresh your skincare routine and give your skin the texture, lines, and color it deserves. Here are some tips for spring cleaning your skin and refreshing your routine for a glowing, healthy complexion.

Protect Your Skin from the Sun

As the sun gets stronger in the spring, it’s important to protect your skin from harmful UV rays. Make sure to apply 3D Sunblock SPF 50+ every day, even if you’re just going outside for a short time. And don’t forget to reapply every two hours if you’re spending an extended period outside.

Hydrate from the Inside Out

Drinking plenty of water is essential for healthy, glowing skin, so make sure you’re staying hydrated throughout the day. You can also add hydrating foods like watermelon, cucumbers, and berries to your diet to give your skin an extra boost of hydration from the inside out.

Get a Professional Treatment

If you’re looking for a more dramatic refresh for your skin, consider getting a professional treatment like 3D Chemical Peel or 3D Medical Grade Facials. These treatments can help exfoliate, hydrate, and rejuvenate your skin, leaving it looking and feeling its best. At 3D Lifestyle, our team of skincare experts can help you find the perfect treatment for your skin type and concerns.

With these tips, you’ll be able to spring clean your skincare routine and give your skin the attention it deserves. Remember, consistency is key – stick to a routine that works for your skin type and be patient as you wait for the results to show. Happy spring, and happy skin!


Looking for more skincare tips and advice? Check out our blog for more articles on how to keep your skin looking and feeling its best. And if you’re ready to take your skincare routine to the next level, fill out the form below, to book a consultation with our skincare experts.


You Can Make World a Happier Place, Starting with the Women Around You!

Saturday, March 11th, 2023

We all know that we have the power to make the world a better place. But sometimes, we get too wrapped up in the big picture and forget to start small. It’s time to stop overlooking the small yet impactful things we can do right here, right now, to make the world a happier place! 

Start with the women around you. Whether it’s your mom or mother-in-law, sister or sister-in-law, or a friend, a few simple gestures can make them feel seen and valued. Reach out with a phone call or text, a hug, or an “I’m thinking of you.” It may seem small, but it goes a long way in helping them know they matter. 

Surprise her with flowers. Make her favorite meal. Bring her coffee on a hectic morning. And don’t forget to express your appreciation and thankfulness. There’s nothing quite like knowing that someone has noticed your effort and taken the time to thank you. 

Sometimes, just listening can go a long way. Ask her how she’s doing and let her vent if she needs to. Your ears and shoulders will never run out of strength. So why not let her share her stories and give her the respect she deserves? 

Little acts of kindness are the surest way to make a woman smile. By giving these small gifts, we give them more than just an ordinary day; we give them hope for the future. Let’s not forget the impact that these seemingly small gestures have and how they could be the reason for someone else’s happiness. 

Bring Health and Wellness to the Women You Love with 3D Lifestyle 

There’s no better way to express your gratitude than by gifting them some indulgent self-care. Check out 3D Lifestyle, which offers it all—from facials to laser hair removal—and let the special ladies in your life experience ultimate relaxation and indulgence with 3D’s quality services. With some well-deserved tender loving care (TLC), your women will feel empowered and glowing. 


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