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Archive for April, 2020

Do Aesthetic Treatments Actually Cost You A Fortune?

Wednesday, April 22nd, 2020

As Pakistan accelerates into becoming a dramatically appearance-conscious society, it has become significant to feel good about how you look. The first few steps towards this journey is eating healthy, exercising on a regular basis and taking care of yourself generically.

However, apart from these healthy habits, there are aesthetic problems, such as acne, fat bulk and in-grown hair, which unfortunately a clean lifestyle may not be able to address. If you are host to even one of these aesthetic problems, you must be eager to know if these procedures burn a hole in your wallet or not. 

Contrary to popular belief, aesthetic treatments are not only the right and safe way to keep yourself ravishing and flawless, but the economical one as well. Nevertheless, before you hop on the bandwagon to get a laser hair removal, a facial rejuvenation, a cellulite treatment or even a body contouring procedure, we at 3D lifestyle want to unveil how aesthetic treatments can be a cost effective way to get rid of your aesthetic problems. 

As we know, an Aesthetic treatments cost, for example, body contouring can approximately cost you around Rs. 50,000 to 100,000, offering you everlasting results. On the other hand, a non-surgical procedure such as a liposuction or a traditional way to reap aesthetic rewards, such as vegan diets can all accumulate and cost you anywhere from 100,000 to Rs. 200,000; offering the same benefits as 3D’s non-surgical Fat-loss treatment. 

Aesthetic treatments such as facial rejuvenation solutions, non-surgical face lift, Hydrafacial and skin tightening are all available under exceptionally decent and economical discounts and promotions.

A 3D HiFU Face lift treatment costs you only around Rs, 49,000 in top-listed clinics such as 3D lifestyle, while any other non-aesthetic will cost you double the amount for you to look flawless and younger again. A 3D hydrafacial treatment helps in revitalizing your skin and making it look hydrated as before, and is being offered in just Rs. 2,495.

Red Carpet Collagen Facial by 3D Lifestyle has offered patients with unconceivable results, and Aesthetic treatments cost you not more than Rs. 6,999. On top of everything else, all these Aesthetic treatments prices in pakistan are exclusive taxes.

One of the most economical treatments being rendered under the umbrella of aesthetic treatments, which are dramatically economical are laser hair removal procedures.

Most of the laser hair removal treatments cost less than traditional methods of hair removal, such as plucking, epilator and wax etc.

For example, you just have to pay Rs. 19,995 for 6 sessions of a laser hair removal. Moreover, you have the liberty of getting separate areas treated in economical pricing, such as upper lips for just 1495, chin for Rs. 2495 and full arms for Rs. 9,995. Full-body laser hair removal treatment is available for just Rs. 24,995.

Aesthetic treatments are magically soothing, just because they are being offered in an all-in-one offer in the Pakistani marketplace. For example, when you want to get a thread lift or a liposuction, you have to pay extra for a vetter and hygienic environment, where you are going to be treated.

The more money you pay, the lesser risks you have of any sort of side-effects. However, with aesthetic treatments that might not be the case most of the time. Most topnotch and well-reputed aesthetic treatment providers such as 3D Lifestyle, offer a package which not only includes treatment with the best technology around town. 

Alos Read: Achieve Skin Perfection | Introducing the New & Upgraded Chemical Peels

But it also includes a consultation with the experts, a hygienic and soothing environment, trained doctors and premium treatment quality. On top of everything else, you can save money by not investing over and over again. The ever-lasting results and no downtime allow you to get right back to your routine; and never miss a single day of work!

In today’s fast-paced world, each and every individual needs to work at least 8 hours a day in order to keep themselves in the loop of employed personnel. However, this not only affects your sleep and your health internally, but the wear and tear can be poison to your skin, your fat control and even your eating habits.

The fear of spending too much on aesthetic treatments pushes you into a hole, where you spend much more than you would have spent, on alternative options. Hence, make sure to go through this blog the next time you have trouble deciding!

Note: These Offers are Only for Limited dates.

Does Losing Those Extra Inches Burn A Hole In Your Wallet?

Tuesday, April 21st, 2020

Sipping that ‘extra fat’ and a sugar-loaded cup of coffee at your workspace, while you’ve already eaten a Big Mac with those yummy fries from McDonald’s at lunch might take your taste buds on a rollercoaster; but it will also take your calorie count out of your hands. The most common reason behind obesity in Pakistan is the inevitable yet frightening schedule of a 9 to 5 desk job.

Throughout the day for 5 or even 6 days a week, you sit in the same cubicle, stacking up on those platters and extra sodas. In case you need to satisfy yourself because of the ‘few’ cheat- meals you had this week; chances are you might top it all off with a salad from Subway. However, this certainly does not stop that flab from growing and before you know it, you have that horrendous bulge in your lower tummy; which just doesn’t go away!

There have always been different solutions to this bulge, which have been provided by shady as well as renowned clinics all over Pakistan. Although the Pakistani beauty industry has maintained a trajectory upwards since the last decade, people are actually losing their faith in aesthetic treatments. Let’s not play the blame game, but we all know how extra some clinics might charge for these services, which has put off many consumers.

Still, there are services that offer a long-term and even permanent solution to reducing tummy fat, allowing you to lose a few inches; and look as ravishing as ever. Unlike a shady clinic, 3D Lifestyle is a widely endorsed and trusted brand, which has proven its mettle and superiority in the field of aesthetic, non-surgical and invasive treatments in Pakistan. With its parent company in the UK, 3D Lifestyle has been ranked number 1 in Pakistan for its hi-end treatments and state-of-the-art equipment; which produces technology that wins consumers over.

The most common reason behind beauty fanatics to lose their interest in aesthetic services is the inconceivable cost being charged. However, at 3D lifestyle, the technology being used is a long-term solution and not a way to empty your pockets. The magic at 3D Lifestyle lies in the invasive and aesthetic treatments which reduce your belly fat painlessly. 

Now, let’s talk about the real deal; THE MONEY. As we have established before, money is a real issue when it comes to people moving away from aesthetic treatments in Pakistan. There are different clinics exploiting consumers in the name of fat loss which turns out to be weight loss in the end; ruining the well-earned reputation of non-surgical treatments. In Pakistan, 3D Lifestyle has offered its consumers with a well-drafted pricing criterion for a proven fat loss treatment.

Losing that extra layer of fat and turning it into a toned curve not only asks for hours of exercise and a very strict diet plan; sometimes it can also cost you as much as your few months’ salaries. For example, liposuction can cost you around Rs. 200,000+ and scar you for life. On the other hand, 3D Lifestyle’s non-surgical Body contouring treatments can help you lose those inches without a scar or a hole in your wallet. You can lose up to 5 inches of your tummy painlessly in just RS. 99,000+tax with 8 3D-Cavitation sessions and an added session of Duo-Cryolipolysis. You also have the option of starting small, and lose 3 inches from your waist with 5 sessions of 3D-Cavitation in Rs. 49,000+tax only, no hidden charges.

We believe in the word that every human being is beautiful in their own skin, but we also believe that each human has that space to be a better version of themselves. Our experts work tirelessly to help you be an even better version of yourself, and shine as you have never shined before. Still, think that tiny bulge in your tummy will put your savings out of proportion? We invite all of you to come in with your questions, get a free consultation and decide for yourself!

3D Cryolipolysis – How Does It Work?

Friday, April 17th, 2020

Have you ever heard about freezing your fat away,  rather than burning it? Did you know that instead of sweating your heart out on a gym mat, you could just freeze and get rid of those extra unwanted layers of fat? 3D Cryolipolysis is the magic you have always been waiting for. More commonly known in the marketplace as the ‘fat freezing’ aesthetic procedure, this non-surgical fat reduction treatment is one of the best choices you have to get back in shape. 


We at 3D Lifestyle understand how hectic your life can get, especially if you are married, if you are a mother, working a desk job or if you own a business. In this long, tiring and rather unpleasant routine, you need a quick, easy and safe way to lose those extra pounds you might have put on, because of the everyday ‘out and about’ lunch you have at your office. In this article, we will familiarize you with what 3D Cryolipolysis is, how it works and why it is beneficial.


How Cryolipolysis Works?


Quite a few years ago, the scientists at Harvard University designed an experiment to see the effect of cold on fat cells. Their sample were a couple of kids, who were given ice creams for a certain time period. The scientists noticed dimples forming in the children’s cheeks, which showed that cold can target fat cells without damaging the surrounding tissue or skin. In Cryolipolysis, the temperature of the fat cells is reduced to negative and the fat cells are crystalized. After this, the fat cells break into smaller particles and are removed through the natural process of excretion.


How Does Cryolipolysis Benefit You?


Here are a few benefits of Cryolipolysis which you need to be familiar with:


As you now know, Cryolipolysis does not involve any sort of surgery, needles, cuts or medications, which means that you get to stay conscious throughout the treatments. This ensures that you do not have to take extra precautionary measures in order to protect yourself and your wound in different seasons, plus no downtime whatsoever.


Another amazing benefit of this fat freezing technique is that it does not involve any itchiness, any sort of rash or allergy, as the process to remove the fat is completed through the natural process of excretion, and allows you to easily lose fat. On top of that, the long lasting results are not time taking to achieve and you can lose upto 3 inches in 4 to 6 sessions only.


Compared To Other Treatments:


The marketplace is full of surgical procedures and techniques, which can help a person reduce fat in a number of different ways. Few of the most common procedures to lose fat is a liposuction or a tummy tuck, in which surgical methods are used in order to remove the excess layer of fat in your body. These surgical treatments and procedures are not only painful, but can also cause septic, and can cost a lot and it is extremely daunting to maintain the results you had acquired from any of these procedures. 


On the other hand, Cryolipolysis is a non-invasive technique which is virtually painless, does not leave a scar, costs less than a liposuction and provides the patient with longer lasting results. Moreover, the natural process of fat excretion helps you to lose fat for good!


Reducing your fat is not just another trick up your sleeve. It takes months or even years at times to lose fat; instead of weight. Your body fat needs to be burned or in this case, frozen till the last thread. However, for people with a airtight schedule, exercising twice a day or eating a very strict diet routine may not be an easy task. In this case, rather than building on the bad news and adding another chore to the list, preferring 3D Cryolipolysis is a much better option – don’t you think?

3D HiFU Facelift – What Do You Need To Know?

Wednesday, April 15th, 2020

It is easy for one to get entangled in the daily struggles of life, and completely disregard their days of glory in the process. If you’re working a desk job or even running a small-scale business in today’s marketplace, you might not have the time to keep a tab on your health, your skin or on yourself as a whole. In such cases, it is easy to lose your confidence, self-esteem and even your smile in the most dire cases. 


However, the world of aesthetic treatments has made noticeable strides in this area, in order to provide people with a chance to relive their 20’s. At 3D Lifestyle, we understand the charm of youth, and we tend to take you back in time with 3D HiFU Ultra – a magic you have never witnessed before!


Let’s start with what HiFU Ultra basically is and how it works.

In the simplest form, HiFU Ultra is a non-surgical face lift treatment, which uses high-intensity focused ultrasound waves in order to lift saggy skin and provide you with a young and more appealing look. As most people are quite afraid of going under the knife and for a surgical face lift, this treatment offers them a chance to tighten their skin through a 100% safe and virtually painless technique. 


With the help of the acoustic energy, 3 different depths are selected in which thermal coagulation zones are developed. Following this, a wound healing response triggers a submuscular aponeurotic system (SMAS) tightening and development of new collagen for long-term tightening. There will be a noticeable difference in fine lines, wrinkles and saggy skin of the patient in just about 3 to 4 weeks that lasts for upto 2 years; and as there is not down time, you can continue with your daily routine as it is. Moreover, the overlying skin layers are unaffected, leaving no trace behind of a treatment. This treatment is very effective for Face lift, Neck lift, Double chin, chiseled jawline, Cheeks and saggy eyebrows. 


Compared To Other Treatments:


We are no strangers to the effects of fillers or botox, in place of which people have largely chosen 3D HiFU Ultra procedures. If fillers are injected somewhere near the eye, there are fair chances that the person who went under the treatment may suffer from a drooling eye. In common cases, hives, itching or rashes may also be suffered by the patient. In the most fatal cases, bleeding or even temporary paralysis of the nearby muscles is possible. On the other hand, 3D HiFU treatment ensures the rejuvenation of either the collagen or reduction of fat, which does not affect the upper layers of the skin. Moreover, as it is a non-surgical treatment and is carried out with an ultrasound, it does not pose the threat of septic.


3D HiFU Ultra has been the buzzword around town, because of the amazing results it has produced and the fact that it is painless – and allows you to get right back to your busy routine. For more queries regarding what HiFu treatment is and how it can be the source of an amazing transformation you deserve, feel free to get in touch with us at 021 111 232 889

How Is TrilogyICE Different From Other Lasers?

Tuesday, April 14th, 2020

As soon as the world hit the 21st Century mark, an evolution of technological advancement began, followed by a busy daily routine in this fast paced cyber-driven era. From industrial equipment to gadgets of our daily use, every single thing has been revamped and reinvented to ease a common man’s daily shenanigans. Similarly, traditional methods of hair removal were replaced by laser hair removal procedures. 


However, the credibility of laser hair removal treatments fell drastically due to the overly expensive and less efficient laser hair removal technologies in the marketplace. Amidst this, TrilogyICE stepped into the marketplace setting new benchmarks with its state-of-the-art services and hi-end technology; which was never seen before. In this article, team 3D Lifestyle will explain how TrilogyICE is not only different, but also more efficient than any other laser hair removal treatment in the marketplace. 


3 In 1 Action:

Unlike other lasers in the marketplace, TrilogyICE takes hair removal a step further by using a combination of 3 laser wavelengths i.e. Alexandrite (755mm), Diode (808mm) and YAG (1064mm). These wavelengths together penetrate deeper in the skin, and treat every single type and tone of skin there might be. From darker skin tones to lighter and from thick hair follicles to thin ones, these wavelengths have an upper hand over everything. On top of that, other lasers might result in rough or ingrown hair once they grow back, however, TrilogyICE focuses on hair growth reduction and prevents rough hair from growing back permanently. 


Enhanced Safety:

Most of the hair removing laser technologies in the marketplace these days tend to put your skin to harm. Some of these lasers might show side-effects such as burned patches of skin, irritation, rash or even skin diseases in the most fatal cases. However, TrilogyICE is a revamped technological magic, which ensures to provide you with utmost safety. It ensures that you skin does not burn, and the guaranteed no downtime policy helps you carry on with your routine. Moreover, noticeable personalities consider TrilogyICE their first choice for laser hair removal,due to the trust we have built in terms of safety we the laser offers.

No Pain & No Downtime:

TrilogyICE uses contact cooling and in-motion technology, which is not yet used by any other brand in the Pakistani marketplace. The gliding movement of the in-motion technology ensures that the laser beam is not pointed at a certain body area for too long, and the laser is dispersed for maximum effect. On the other hand, contact cooling eradicates any chances of burns, itchiness or irritation; instead, it makes you feel like you are taking a cold message.


Time Saving & Cost Effective:

The time of a single treatment session depends on the area being treated. For example, an area as large as your back or legs can be covered in no more than 15-20 minutes, while the whole body treatment is as quick as 60 to 90 minutes maximum. This helps you save a lot of time, especially if you are a 9 to 5 desk job slave. Moreover, any other laser will almost charge you over 200,000 Rs for 6 sessions of a full-body treatment – whereas, TrilogyICE offers the same in only 99,000 Rs. Now that’s a money spinner!


Treats All Body Parts:

Last but not the least, TrilogyICE does not have any restrictions in it’s variety of body parts that it treats. There are dozens of hair removal lasers out there which might not be equally effective over all body parts. However, TrilogyICE exceeds this restriction and can provide you with an effective treatment over any body part you might want treated. 


It is clear that TrilogyICE is an FDA approved technology, which provides you with not only a pain-free and safe treatment, but does not burn a hole in your wallet as well. It has been tried, tested and endorsed by some top personnel of Pakistan’s showbiz industry, and it is safe to say that the limelight TrilogyICE gets is justified. However, we do not ask our valued customers to believe our word of mouth. Make sure to book a FREE consultation once the lock down is over, and experience it yourself!

4 Ways Laser Hair Removal Is Better Than Traditional Hair Removal

Monday, April 13th, 2020

A myth has always been prevalent in the world of aesthetic treatments that laser hair removal is an unsafe choice for the human skin. Since the last decade, this myth has been proven wrong over and over again, due to the dramatic evolution of laser hair removal technology around the globe. Not long ago, people used different techniques in order to remove unwanted hair from different parts of their bodies, such as underarms, legs, pubic, face, back and even chest. However, these traditional techniques prove not only to be ineffective in the longer run, but can also cause you more pain than a heartbreak. 


Harsh chemicals have also been used by different people fed up with unwanted hair covering up their beauty, but all has been in vain for such people. In the midst of this, laser hair removal has grown and become popular significantly due to some of the main benefits it has over traditional hair removal methods. Team 3D Lifestyle has prepared a list of some of these common, yet enticing benefits of laser hair removal technology, which you definitely need to know!


1- Safer:

The first benefit of a laser hair removal treatment over a traditional method such as waxing, plucking or razor is that laser hair removal is extremely safe. Opposed to prior belief, laser hair removal technology has advanced over the years, such as Trilogy ICE which ensures that you do not have to face any sort of side-effects in the future. Most traditional methods such as waxing can result in burns or rashes. Hair removal creams can also result in damaging of the epidermis and skin diseases. However, a laser hair removal glides over the skin or reduces the intensity over softer body parts, preventing any sort of harmful effects to your skin or health. 


2- Treats All Hair Types & Follicles:

In contrast to the point above, the safety of someone who receives laser hair removal treatment lies in the fact, that there are many laser hair removing technologies in the marketplace these days, that can treat all sorts of hair follicles together. Traditional methods of hair removal mostly result in hard and rough hair growth, as they are not treated to the core. Moreover, the density of the hair might increase due to the continuous process of hair removal. On the other hand, laser hair removal technologies such as Trilogy ICE can also treat all skin tones and types, due to a triple-action laser which generates 3 wavelengths to treat all sorts of follicles and skin types. 


3- Long-Lasting Results:

A laser hair removal treatment is a permanent solution to your unwanted hair problem. Unlike waxing or razor, a laser can target the hair follicles and reduce the growth rate of hair, which then ensures that your unwanted hair does not grow back anytime soon. Apart from that, this process is painless with most laser hair removal treatments. In some, you might even feel like you’re taking a cold massage in a spa somewhere in Bangkok. 


4- Cheaper In The Longer Run:

Although it might seem like laser hair removal treatments cost a fortune, however, they are much cheaper than any traditional hair removal method; in the longer run. You might have to use wax strips or hair removal creams every week or two for ages, but a full laser hair removal treatment only need 6-8 sessions to get hair-free. For example, waxing might cost you approximately 5000 Rs every 2 week for a full body hair removal. This can accumulate and become a very expensive number over years. On the other hand, brands like TrilogyICE offer 6 full-body laser hair removal sessions in just 99,000 Rs leaving you hair-free forever; without breaking a sweat. We’ll leave the math to you!


Laser hair removal technology has advanced over the years, and it has proven to be one of the safest, fastest and long-lasting ways to get rid of unwanted hair. If you plan on going on a vacation after the global lockdown is over, we would suggest that you move toward a more permanent way of dealing with unwanted hair. You wouldn’t want your relaxing sun bath on the beach to be overshadowed with rough and ingrown hair follicles, would you? Choose wisely!

Non-Surgical Vs Surgical Aesthetic Treatments – What Do You Need To Know?

Thursday, April 9th, 2020

In this fast paced technology driven era, working a 9 to 5 desk job and trying to walk toe to toe with competitors can drag you towards a very dark void. However, there is always a cure! Regardless that you have a chronic back pain or you are looking to revitalize your skin to relive the old glory days, there is a whole list of aesthetic treatments and procedures which you can pick from; according to what might suit you best. 


As the technology behind these aesthetic treatments have evolved leaps and bounds, the whole world is recognizing the brilliant effects of these numerous aesthetic treatments. In this article, we will like our reader-base to be familiar with the few facts about aesthetic surgical and non-surgical treatments – which they did not know before.


The Price:

Although price is one factor where the audience might think that aesthetic non-surgical treatments surpass the surgical ones; however, this is certainly not the case. There are certain non-surgical aesthetic treatments, especially in Pakistan such as face lift and cryolipolysis which have an element of rarity, but due to economical packages all across Pakistan, non-surgical treatments turn out to be less expensive and more productive in the longer run. 


The Downtime:

One of the most enticing benefits that aesthetic treatments have is that there is minimal or no downtime, especially in non-surgical treatments. In most clinics such as 3D Lifestyle. This means that as soon as you get the treatment, you are free to carry on with your regular routine, such as bathing, exercise and whatnot. 


The Safety:

With more surgeries, comes more pain! As the name suggests, non-surgical aesthetic treatments do not involve any sort of operations, which means that it is much safer than the surgical ones. In surgical aesthetic treatments, the atmosphere plays a vital role in keeping the treated area safe and protected. However, in non-surgical treatments, such risk factors are reduced to minimal.


The Variety:

Another amazing factor is the variety of treatments available in both of these categories.Under the umbrella of surgical treatments, there are amazing aesthetic procedures such as, thread lift, rhinoplasty, tummy tuck and liposuction etc. On the other hand, non-surgical aesthetic treatments include chemical peels, face lift, neck lift, cavitation and much more. In this context, surgical aesthetic treatments are no less. There are a number of different aesthetic treatments available for different parts of the body; depending on what you need. For example, for people who are looking for fat loss, they might be able to get it on any body area they want. 


Non-surgical and surgical aesthetic treatments have together evolved dramatically, however, the benefit of both vary highly; depending on the factors mentioned above. Aesthetic surgical treatments take more time to heal, and sometimes the scars might not fade away so easily. On the other, non-surgical aesthetic treatments do not scar you for life, and can provide almost the same intensity of outcomes you would need or want – sometimes even better. Hence, make sure to go through this list before you book your next appointment!

Get Ready For Summers With TrilogyICE

Monday, April 6th, 2020

Imagine yourself lying on the soothing sand of a beach somewhere in the Maldives, or enjoying a vacation wandering in the beautiful streets of Turkey wearing a cute little tank top; ah, just imagine! Right when you’re about to lose your consciousness over the intoxicating aroma of scrumptious cuisines and chirping of birds, you look from the waist down to find your legs covered with a rather unpleasant layer of hair.

But how? You just waxed before embarking on your holiday. That’s how waxing works, it hits you when you have nowhere to hide. Just in time, TrilogyICE has come to rescue you from the jaws of waxing and help you enjoy your vacation with the free soul you are. Most women complain that they can never find a permanent solution to their “unwanted hair” problem. Waxing thrice or even four times a month not only costs you a fortune in the long-run, but also feels like you’ve been sentenced to a lifetime of physical torture. Apart from waxing, other alternatives might be even worse, and promote thick hair growth which will look extremely bad on you.

Although laser hair removal has earned a bad name due to some shady clinics offering hoax services at sky-high rates, 3D Lifestyle has brought back the most advanced and the safest certified technology of the UK back home; in Pakistan. TrilogyICE is as hi-end as it gets, using in-motion and contact cooling technology to ensure that you feel a cooling sensation instead of itchiness, pain or even burns. It’s like a cold massage, but the only difference is that it makes you hotter!

Most of the hair removal techniques used by women end up increasing their hair growth, or making the hair follicles rougher than they initially were. In some cases, burns or itchiness comes with the complete package. Now, how is TrilogyICE different when compared to these products. Let’s give you a brief comparison of how TrilogyICE surpasses its scrawny alternatives in every regard!

First, let’s take you back in time and help you remember how long you had to keep your skin away from sweat, sunlight and whatnot, just because you dared to have a laser hair removal. Now, the downtime can go down the drain immediately after you have experienced the Trilogy magic. This technology acts in compatibility to your skin, which results in no downtime. That means, you don’t have to wait for days to hit the gym and tone your body down for the summers.

With TrilogyICE, the bright side of laser hair removal is that you do not have to worry about any sort of side-effects. Trilogy as the name suggests, stands for a 3-wavelength technology, which treats each type of hair follicle and is compatible with every skin tone. Moreover, it also allows you to have a smooth and silky skin, which is a priority if you are in the mood for a date with the sun!

Everyday women have to worry about their unwanted hair magically disappearing. Well, you have finally found the right spell to cast – TrilogyICE!

Top Foods To Strengthen Your Immune System

Wednesday, April 1st, 2020

Just like the armed forces are the first line of defense for any country, your immune system tends to carry out the same task for an individual. As soon as an external threat looms large to attack you, the immune system gears up to fight against that certain threat. As we all know how COVID 19 has become one of the most drastically spreading viruses in history, experts around the world are brainstorming a cure for this monstrosity.


However, all we know until now is that COVID is a respiratory virus, and its effect on the human body reduces depending on how strong your immune system is. We care about all of you, in light of which 3D Lifestyle has listed down some of the most important, yet readily available food items which can not only boost your immune system; but strengthen it as well.


Citrus Rich Fruits:


Citrus is one of the main food items which can boost your immune system dramatically, and help you fight against a lot of diseases looking to attack you while you let your guard down. Fortunately, summer is just around the corner and every single member of the orange family is ripe for you to feed on. Make sure you drink citrus rich juices and make citrus rich fruits a regular part of your diet routine.


Red Capsicum:


Although it might not be as readily available as many of the other items in this list, many high-end grocery stores such as Greenvalley, Hyperstar and Metro have an abundance of red bell peppers, or capsicum. Make sure to buy them in bulk on your next trip to the grocery store. These can infuse amazing taste in the food, and can obviously boost your immune system as well.




A lot of greens have an amazing tendency of strengthening your immune system, however, spinach is somewhere there on top of the list. It carries iron and a rich amount of vitamin in it, which helps in boosting your immune system. However, the top of the list is broccoli, but it is not so readily available in the marketplace right now. Nevertheless if you get your hands on it by any chance, make sure to purchase it on the spot.


Garlic & Ginger:


The combination of garlic and ginger has forever been the life of scrumptious cuisines. Not just adding to the aroma, but also providing every delicacy with a staunch flavor and amazing nutritional benefits. These two blended together are the perfect duo to boost your immune system.




Yogurt has forever been one of the favorite dairy food products used in Easter kitchens, and holds amazing benefits for people with weak immune systems. It is magical when it comes to healthy products and can offer you all the right ingredients; such as calcium, vitamin and much more.




Every local grocery store has almonds, and can be purchased easily in this time of lock down. Make sure that almonds are an important product in your list of groceries. You can easily carry them in a pack even if you have to go out of home. These combined with a sanitize and a mask can be the right weaponry against COVID 19.


Although this global threat has traumatized and patronized many, our best defense against this virus is to make sure that our health is as improved as possible. Hence, if you cannot head out to buy immune system boosting medicine, make sure to look inside your kitchen.


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