Book Your Consultation Now

Healthy Stomach Equals Healthy Skin – True Or Not?

Healthy Skin

We know that everyone dreams of having glowing, smooth & flawless skin. Today’s markets are full of promising products which claim to give you bright and glowing skin overnight. But people! Don’t fall for it, it’s a trap. It is not always the outer layer of our skin that needs care, it can be the internal body that needs your attention to make your external appearance glowing. If facials and expensive skincare products are not working for you. Gut health may be the culprit. Skin issues and gut health are very closely related. 

The idea of eating a healthy diet is not limited by age and gender, every person can follow this healthy diet plan. Let’s have a look at a diet plan & the list of foods that can help you get healthy & glowing skin in a week (Exceptions are always there):

Vegetables Rich in Vitamin C

Vitamin C is an essential vitamin that promotes Healthy Skin, this is why it is used in various skincare products including serums & gels. Vitamin C helps in overall skin protection, it defends the skin against UV rays and free radicals furthermore increasing collagen production & giving a tighter and glowing skin. 

Vitamin C Enriched Vegetables & Fruits

How to get adequate Vitamin C from a healthy diet to get healthy skin? Citrus fruits include kiwi, lemon, and grapefruit; cruciferous vegetables like broccoli, cauliflower, and cabbage; other fruits and vegetables are strawberries, guava, tomatoes, and bell peppers.

Red-Orange Pigment Fruits & Vegetables

Numerous researchers concluded that red & orange pigmented foods are high in beta-carotene like mango, carrots, sweet potatoes, apricots, and peach to help maintain skin health and appearance. It makes your skin naturally glowing.

Red Orange Pigment

We know seeing mango in this list makes you curious, eating mango in excess can cause pimples and bad skin because it’s a heaty fruit. But if you eat it in moderation it can give you vitamin C, E and A. Mango helps in skin rejuvenation and gives you healthy skin that glows naturally.

Avoid Processed Foods

Excess sugar, carbs and fats in the diet, especially in the form of processed foods can cause the degradation of collagen and elastin. Breakage of collagen can make your skin saggy, and cause premature aging and wrinkles. Some foods can negatively affect your skin and you should be aware of it. 

If you still can not decide on the right food for you to achieve your skincare goals, get a customized Diet Plan for you.

Visit 3D Lifestyle and book your FREE CONSULTATION with our expert dietitians.

21 Responses to “Healthy Stomach Equals Healthy Skin – True Or Not?”

  1. Scrap metal handling solutions Scrap metal grading standards Iron reuse facility

    Ferrous material equipment maintenance, Iron waste recycling solutions, Scrap metal collection center

  2. Copper reclamation services Copper scrap shearing Metal waste buyback
    Copper cable processing, Metal waste recovery solutions, Scrap Copper dealers

    Metal waste sorting, International copper scrap trade, Copper cable scrap collectors, Metal waste shearing

  3. Najlepsza aplikacja do kontroli rodzicielskiej, aby chronić swoje dzieci – potajemnie tajny monitor GPS, SMS-y, połączenia, WhatsApp, Facebook, lokalizacja. Możesz zdalnie monitorować aktywność telefonu komórkowego po pobraniu i zainstalowaniu apk na telefonie docelowym.

  4. Copper scrap handling equipment Copper scrap trading Copper scrap supply chain optimization

    Scrap metal waste, Secure copper scrap disposal, Metal recycling solutions

  5. Metal waste smelting Ferrous metal shredding Iron scrap yard

    Ferrous material smelting, Iron waste reclamation and recovery center, Metal reclamation and processing

  6. Scrap metal value evaluation Aluminium recycling accreditation Aluminum scrap reuse and repurposing
    Scrap metal disassembly, Aluminum cables recycling process, Metal scrap reclamation yard

  7. Scrap metal value recovery Ferrous material recycling productivity Iron recycling and reclaiming

    Ferrous material distribution network, Iron waste recovery plant, Metal scrap logistics

  8. Environmental metal stewardship Green aluminium recycling Aluminium scrap recycling services
    Scrap metal reclamation processing, Aluminum electrical cable scrap, Metal waste trade

  9. Scrap metal collection center Ferrous material recycling revenue generation Iron scrap dismantling

    Ferrous metal recovery methods, Iron recovery plant, Metal waste reforming

  10. Aluminium scrap market analysis says:

    Scrap metal recovery and reprocessing Aluminum scrap recycling process Aluminium recycling industry news
    Metal shearing services, Aluminum cable scrap value, Metal scrapping depot

  11. Scrap metal recycler Ferrous material baling services Iron salvage and recycling

    Ferrous material valuation, Iron reclaiming services, Scrap metal supply chain management

  12. Scrap aluminium product reclamation says:

    Metal scrap recycling solutions Aluminium recycling cost-effectiveness Aluminium recycling equipment maintenance
    Metal recycling consultancy, Aluminum cable scrap collection points, Scrap metal handling solutions

  13. Aluminium waste stream analysis says:

    Metal reclaiming and reprocessing Aluminium scrap yards Aluminum foil scrap
    Industrial metal recovery, Recycling aluminum cable waste, Metal salvage yard operations

  14. Metal retrieval Ferrous material workforce development Iron scrap reclamation operations

    Ferrous metal market, Iron material repurposing, Metal reclaiming and reutilization services

  15. Scrap aluminum handlers says:

    Metal reclamation processing Aluminium scrap melting furnace Recycling process for aluminum scrap
    Metal reclaiming center, Aluminum wire cable, Metal recycling certification

  16. Metal salvaging Aluminium recycling innovation Aluminium scrap import regulations
    Industrial metal recycling, Aluminum cable recycling company, Forecasting in metal recycling industry

  17. Metal recycling best practices Aluminium scrap testing procedures Aluminium scrap life cycle assessment
    Metal salvage yard services, Aluminum cable smelting, Metal reclamation operations

  18. Aluminum recycling systems Aluminium scrap chemical treatments Bulk aluminium scrap processing

  19. Copper scrap mold casting says:

    Copper scrap recovery methods Copper scrap quality standards Scrap copper suppliers

  20. Copper scrap traceability says:

    Copper scrap yards near me Electrolytic copper refining Copper scrap energy efficiency

  21. Scrap Copper grades Copper scrap suppliers Scrap copper extraction

Leave a Comment

Speak to an Expert

To book a consultation or a demo, please contact us by clicking the button below and a representative will reach out to you directly.


    Request a FREE Call Back

    Fill out the form below or call us at (021) 111-232-889

    book a free consultation
    Disclaimer: Results may vary from person to person based on active and strict observation of serving regimen and are not guaranteed.