Healthy Stomach Equals Healthy Skin – True Or Not?
We know that everyone dreams of having glowing, smooth & flawless skin. Today’s markets are full of promising products which claim to give you bright and glowing skin overnight. But people! Don’t fall for it, it’s a trap. It is not always the outer layer of our skin that needs care, it can be the internal body that needs your attention to make your external appearance glowing. If facials and expensive skincare products are not working for you. Gut health may be the culprit. Skin issues and gut health are very closely related.
The idea of eating a healthy diet is not limited by age and gender, every person can follow this healthy diet plan. Let’s have a look at a diet plan & the list of foods that can help you get healthy & glowing skin in a week (Exceptions are always there):
Vegetables Rich in Vitamin C
Vitamin C is an essential vitamin that promotes Healthy Skin, this is why it is used in various skincare products including serums & gels. Vitamin C helps in overall skin protection, it defends the skin against UV rays and free radicals furthermore increasing collagen production & giving a tighter and glowing skin.
How to get adequate Vitamin C from a healthy diet to get healthy skin? Citrus fruits include kiwi, lemon, and grapefruit; cruciferous vegetables like broccoli, cauliflower, and cabbage; other fruits and vegetables are strawberries, guava, tomatoes, and bell peppers.
Red-Orange Pigment Fruits & Vegetables
Numerous researchers concluded that red & orange pigmented foods are high in beta-carotene like mango, carrots, sweet potatoes, apricots, and peach to help maintain skin health and appearance. It makes your skin naturally glowing.
We know seeing mango in this list makes you curious, eating mango in excess can cause pimples and bad skin because it’s a heaty fruit. But if you eat it in moderation it can give you vitamin C, E and A. Mango helps in skin rejuvenation and gives you healthy skin that glows naturally.
Avoid Processed Foods
Excess sugar, carbs and fats in the diet, especially in the form of processed foods can cause the degradation of collagen and elastin. Breakage of collagen can make your skin saggy, and cause premature aging and wrinkles. Some foods can negatively affect your skin and you should be aware of it.
If you still can not decide on the right food for you to achieve your skincare goals, get a customized Diet Plan for you.
Visit 3D Lifestyle and book your FREE CONSULTATION with our expert dietitians.
21 Responses to “Healthy Stomach Equals Healthy Skin – True Or Not?”
Leave a Comment
Speak to an Expert
To book a consultation or a demo, please contact us by clicking the button below and a representative will reach out to you directly.
BOOK FREE CONSULTATION
Biggest
Scrap metal handling solutions Scrap metal grading standards Iron reuse facility
Ferrous material equipment maintenance, Iron waste recycling solutions, Scrap metal collection center
Copper reclamation services Copper scrap shearing Metal waste buyback
Copper cable processing, Metal waste recovery solutions, Scrap Copper dealers
Metal waste sorting, International copper scrap trade, Copper cable scrap collectors, Metal waste shearing
Najlepsza aplikacja do kontroli rodzicielskiej, aby chronić swoje dzieci – potajemnie tajny monitor GPS, SMS-y, połączenia, WhatsApp, Facebook, lokalizacja. Możesz zdalnie monitorować aktywność telefonu komórkowego po pobraniu i zainstalowaniu apk na telefonie docelowym.
Copper scrap handling equipment Copper scrap trading Copper scrap supply chain optimization
Scrap metal waste, Secure copper scrap disposal, Metal recycling solutions
Metal waste smelting Ferrous metal shredding Iron scrap yard
Ferrous material smelting, Iron waste reclamation and recovery center, Metal reclamation and processing
Scrap metal value evaluation Aluminium recycling accreditation Aluminum scrap reuse and repurposing
Scrap metal disassembly, Aluminum cables recycling process, Metal scrap reclamation yard
Scrap metal value recovery Ferrous material recycling productivity Iron recycling and reclaiming
Ferrous material distribution network, Iron waste recovery plant, Metal scrap logistics
Environmental metal stewardship Green aluminium recycling Aluminium scrap recycling services
Scrap metal reclamation processing, Aluminum electrical cable scrap, Metal waste trade
Scrap metal collection center Ferrous material recycling revenue generation Iron scrap dismantling
Ferrous metal recovery methods, Iron recovery plant, Metal waste reforming
Scrap metal recovery and reprocessing Aluminum scrap recycling process Aluminium recycling industry news
Metal shearing services, Aluminum cable scrap value, Metal scrapping depot
Scrap metal recycler Ferrous material baling services Iron salvage and recycling
Ferrous material valuation, Iron reclaiming services, Scrap metal supply chain management
Metal scrap recycling solutions Aluminium recycling cost-effectiveness Aluminium recycling equipment maintenance
Metal recycling consultancy, Aluminum cable scrap collection points, Scrap metal handling solutions
Metal reclaiming and reprocessing Aluminium scrap yards Aluminum foil scrap
Industrial metal recovery, Recycling aluminum cable waste, Metal salvage yard operations
Metal retrieval Ferrous material workforce development Iron scrap reclamation operations
Ferrous metal market, Iron material repurposing, Metal reclaiming and reutilization services
Metal reclamation processing Aluminium scrap melting furnace Recycling process for aluminum scrap
Metal reclaiming center, Aluminum wire cable, Metal recycling certification
Metal salvaging Aluminium recycling innovation Aluminium scrap import regulations
Industrial metal recycling, Aluminum cable recycling company, Forecasting in metal recycling industry
Metal recycling best practices Aluminium scrap testing procedures Aluminium scrap life cycle assessment
Metal salvage yard services, Aluminum cable smelting, Metal reclamation operations
Aluminum recycling systems Aluminium scrap chemical treatments Bulk aluminium scrap processing
Copper scrap recovery methods Copper scrap quality standards Scrap copper suppliers
Copper scrap yards near me Electrolytic copper refining Copper scrap energy efficiency
Scrap Copper grades Copper scrap suppliers Scrap copper extraction