A Fruit (Not A Vegetable!) with zero haters – cucumber. Loved equally by every kid and adult. It is generally used in salads or you have it with biryani (or any food you like). It can be your best go-to snack as well. Let’s try to know why cucumbers should be an important part of your diet and why they should be included in your weight loss resolution plan this year.
Healthy & nutritious diet
This fruit consists of 96% water. Imagine how much nutrition and hydration it must be giving to your body? A raw cucumber has zero fat and is enriched with vitamin C and Vitamin K.
Vitamin C is an antioxidant which prevents you from chronic diseases, especially of the heart. It helps in lowering the blood pressure as well.
Vitamin K helps in blood clotting and it’s good for bones.
Cucumber has antioxidants to fight with free radicals (cell harming molecules).
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An average cucumber has about 20-30 calories. Therefore it’s very beneficial if you are trying to lose weight. The best thing is that even if you consume large portions of cucumber, you won’t gain any weight.
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Sliced Cucumber everyday, keeps skin problems away. Cucumber has many skin benefits as well. It keeps the skin cool and soothes inflammation. It reduces the puffy eyes as well. Provides relief to sunburn as well.
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Published Date: 5 Jan 2022