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Posts Tagged ‘ Healthy Diet ’

How Does Belly Fat Reduction Prevent Diabetes Mellitus?

Wednesday, November 16th, 2022

In Pakistan, 26.7% of adults will have diabetes by 2022, according to the International Diabetes Federation. The Centers for Disease Control and Prevention describe diabetes mellitus as a chronic health condition that impairs your body’s capacity to turn food into energy. Your body converts the majority of the food you eat into sugar (glucose), which is then released into your bloodstream. An increase in blood sugar alerts your pancreas to release insulin. To use blood sugar as energy, insulin functions as a key to opening the doors of your body’s cells.

 

According to experts, the main causes of diabetes in adults are a lack of exercise, poor eating habits, an unhealthy diet, and increasing body fat, particularly around the abdomen. We should support the annual World Diabetes Day on November 14 to spread awareness of diabetes throughout the world. 3D Lifestyle can help you prevent diabetes.

 

3D NutriHealth

One more thing needs to be made clear: sugar and sweets alone do not cause diabetes mellitus. Fast food, fried food, sodas, and a lack of fruits and vegetables are some of the unhealthy foods that contribute to diabetes. You can always rely on 3D NutriHealth for advice on a healthy diet and to receive a personalized diet plan based on your body’s requirements.

 

3D Cryolioplysis 

Belly fat reduction aids in the management of diabetes mellitus. The body will produce more insulin as a result of weight loss, which will help in the regulation, digestion, and breakdown of sugars. This will help manage diabetes. With the non-surgical fat-freezing procedure 3D Cryolipolysis, you can reduce the size of your waist by inches!  

 

Diabetes education benefits individuals and delays the onset of the disease. A healthy diet and an active lifestyle can help manage and prevent diabetes mellitus. If you’re having this problem, get in touch with 3D Lifestyle to find a solution that won’t harm your health or taste buds!

3D Abdominal Fat Reduction and 3D NutriHealth are here to help if you struggle with daily tasks due to stubborn belly fat and want a healthy diet to improve your life. To solve this issue, get in touch with 3D Lifestyle. By completing the form below, you can also schedule an appointment with our knowledgeable doctor and registered nutritionist.

Healthy Stomach Equals Healthy Skin – True Or Not?

Friday, August 12th, 2022

We know that everyone dreams of having glowing, smooth & flawless skin. Today’s markets are full of promising products which claim to give you bright and glowing skin overnight. But people! Don’t fall for it, it’s a trap. It is not always the outer layer of our skin that needs care, it can be the internal body that needs your attention to make your external appearance glowing. If facials and expensive skincare products are not working for you. Gut health may be the culprit. Skin issues and gut health are very closely related. 

The idea of eating a healthy diet is not limited by age and gender, every person can follow this healthy diet plan. Let’s have a look at a diet plan & the list of foods that can help you get healthy & glowing skin in a week (Exceptions are always there):

Vegetables Rich in Vitamin C

Vitamin C is an essential vitamin that promotes Healthy Skin, this is why it is used in various skincare products including serums & gels. Vitamin C helps in overall skin protection, it defends the skin against UV rays and free radicals furthermore increasing collagen production & giving a tighter and glowing skin. 

Vitamin C Enriched Vegetables & Fruits

How to get adequate Vitamin C from a healthy diet to get healthy skin? Citrus fruits include kiwi, lemon, and grapefruit; cruciferous vegetables like broccoli, cauliflower, and cabbage; other fruits and vegetables are strawberries, guava, tomatoes, and bell peppers.

Red-Orange Pigment Fruits & Vegetables

Numerous researchers concluded that red & orange pigmented foods are high in beta-carotene like mango, carrots, sweet potatoes, apricots, and peach to help maintain skin health and appearance. It makes your skin naturally glowing.

Red Orange Pigment

We know seeing mango in this list makes you curious, eating mango in excess can cause pimples and bad skin because it’s a heaty fruit. But if you eat it in moderation it can give you vitamin C, E and A. Mango helps in skin rejuvenation and gives you healthy skin that glows naturally.

Avoid Processed Foods

Excess sugar, carbs and fats in the diet, especially in the form of processed foods can cause the degradation of collagen and elastin. Breakage of collagen can make your skin saggy, and cause premature aging and wrinkles. Some foods can negatively affect your skin and you should be aware of it. 

If you still can not decide on the right food for you to achieve your skincare goals, get a customized Diet Plan for you.

Visit 3D Lifestyle and book your FREE CONSULTATION with our expert dietitians.

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    Disclaimer: Results may vary from person to person based on active and strict observation of serving regimen and are not guaranteed.