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Posts Tagged ‘ Diet Plan ’

Healthy Stomach Equals Healthy Skin – True Or Not?

Friday, August 12th, 2022

We know that everyone dreams of having glowing, smooth & flawless skin. Today’s markets are full of promising products which claim to give you bright and glowing skin overnight. But people! Don’t fall for it, it’s a trap. It is not always the outer layer of our skin that needs care, it can be the internal body that needs your attention to make your external appearance glowing. If facials and expensive skincare products are not working for you. Gut health may be the culprit. Skin issues and gut health are very closely related. 

The idea of eating a healthy diet is not limited by age and gender, every person can follow this healthy diet plan. Let’s have a look at a diet plan & the list of foods that can help you get healthy & glowing skin in a week (Exceptions are always there):

Vegetables Rich in Vitamin C

Vitamin C is an essential vitamin that promotes Healthy Skin, this is why it is used in various skincare products including serums & gels. Vitamin C helps in overall skin protection, it defends the skin against UV rays and free radicals furthermore increasing collagen production & giving a tighter and glowing skin. 

Vitamin C Enriched Vegetables & Fruits

How to get adequate Vitamin C from a healthy diet to get healthy skin? Citrus fruits include kiwi, lemon, and grapefruit; cruciferous vegetables like broccoli, cauliflower, and cabbage; other fruits and vegetables are strawberries, guava, tomatoes, and bell peppers.

Red-Orange Pigment Fruits & Vegetables

Numerous researchers concluded that red & orange pigmented foods are high in beta-carotene like mango, carrots, sweet potatoes, apricots, and peach to help maintain skin health and appearance. It makes your skin naturally glowing.

Red Orange Pigment

We know seeing mango in this list makes you curious, eating mango in excess can cause pimples and bad skin because it’s a heaty fruit. But if you eat it in moderation it can give you vitamin C, E and A. Mango helps in skin rejuvenation and gives you healthy skin that glows naturally.

Avoid Processed Foods

Excess sugar, carbs and fats in the diet, especially in the form of processed foods can cause the degradation of collagen and elastin. Breakage of collagen can make your skin saggy, and cause premature aging and wrinkles. Some foods can negatively affect your skin and you should be aware of it. 

If you still can not decide on the right food for you to achieve your skincare goals, get a customized Diet Plan for you.

Visit 3D Lifestyle and book your FREE CONSULTATION with our expert dietitians.

3 Surprising Benefits Of Cucumber for Weight Loss

Wednesday, January 5th, 2022

A Fruit (Not A Vegetable!) with zero haters – cucumber. Loved equally by every kid and adult. It is generally used in salads or you have it with biryani (or any food you like). It can be your best go-to snack as well. Let’s try to know why cucumbers should be an important part of your diet and why they should be included in your weight loss resolution plan this year. 

Healthy & nutritious diet 

This fruit consists of 96% water. Imagine how much nutrition and hydration it must be giving to your body? A raw cucumber has zero fat and is enriched with vitamin C and Vitamin K. 

Vitamin C is an antioxidant which prevents you from chronic diseases, especially of the heart. It helps in lowering the blood pressure as well. 

Vitamin K helps in blood clotting and it’s good for bones. 

Cucumber has antioxidants to fight with free radicals (cell harming molecules). 

If you want to get a nutritious and healthy diet plan then visit 3D Lifestyle (3D NutriHealth). Nutritionists will recommend you customized healthy meals with all the vitamins and antioxidants according to your body type.

Fat Reduction 

An average cucumber has about 20-30 calories. Therefore it’s very beneficial if you are trying to lose weight. The best thing is that even if you consume large portions of cucumber, you won’t gain any weight.

In case you want to reduce fat from any body part instantly, get 3D Cryolipolysis from 3D Lifestyle. It’s a fat freezing treatment which helps you in bum lifting, reducing thigh gap & double chin and contouring other body parts as well.

Other benefits 

Sliced Cucumber everyday, keeps skin problems away. Cucumber has many skin benefits as well. It keeps the skin cool and soothes inflammation. It reduces the puffy eyes as well. Provides relief to sunburn as well. 

For instant fat loss, better diet plan and safe skincare get a FREE CONSULTATION at 3D Lifestyle. 

click here or Call @  021 111 232 889


Published Date: 5 Jan 2022

Your Diet Plan might be Failing – Reasons & Solutions

Thursday, December 30th, 2021

Ever felt disheartened when the dieting attempt you made doesn’t go the way you planned? You might be wondering what could possibly have gone wrong? Sometimes without knowing, you are making a flawed diet plan. 

There is a major misconception prevailing in our society that dieting is done when one wants to lose excessive weight. NO! That’s completely wrong. Whether you want to gain weight or simply lose it, you need a diet plan. 

If you are not getting any positive results after all the grind then the following reasons might be the cause: 

Not having enough food or staying hungry is the first reason for a failed diet. Don’t skip meals! Skipping meals won’t make you slim instead, you’ll have an intense urge to consume more food. Hence you’ll eat more food than usual. Pro-tip: Don’t stay hungry for long. Healthy snacks can be of great help. 

Hydrate, hydrate and hydrate yourself by drinking lots of water & healthy fluids. It’s not only good for your skin but health too. It makes your stomach full and the food looks less appealing (exceptions are everywhere). 

You might not be getting enough nutrition. While making a diet plan for weight loss, cutting on calories is not always a good option. There are some good nutrients (calories) your body needs i.e. protein & unsaturated(healthy) fats. They have a slow metabolic rate –  In short, after the intake of these healthy calories, your body feels full for a long time. 

Get Perfect Diet Plan at 3D Lifestyle

You are not able to create a perfect meal plan, don’t worry. What are dietitians and nutritionists for? Whether you want to lose or gain weight, visit 3D Lifestyle. Best nutritionists are present here to provide you with the diet plan you always wished for. Your diet won’t fail again and you’ll achieve the body you always wanted.

In case you are looking for instant fat removal, 3D Fat-Melting, and Fat Freezing treatments are here to save your day. 

FREE CONSULTATION is just one click here

For more information Call at 021 111 232 889.


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    Disclaimer: Results may vary from person to person based on active and strict observation of serving regimen and are not guaranteed.