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Top Foods To Strengthen Your Immune System

Just like the armed forces are the first line of defense for any country, your immune system tends to carry out the same task for an individual. As soon as an external threat looms large to attack you, the immune system gears up to fight against that certain threat. As we all know how COVID 19 has become one of the most drastically spreading viruses in history, experts around the world are brainstorming a cure for this monstrosity.


However, all we know until now is that COVID is a respiratory virus, and its effect on the human body reduces depending on how strong your immune system is. We care about all of you, in light of which 3D Lifestyle has listed down some of the most important, yet readily available food items which can not only boost your immune system; but strengthen it as well.


Citrus Rich Fruits:


Citrus is one of the main food items which can boost your immune system dramatically, and help you fight against a lot of diseases looking to attack you while you let your guard down. Fortunately, summer is just around the corner and every single member of the orange family is ripe for you to feed on. Make sure you drink citrus rich juices and make citrus rich fruits a regular part of your diet routine.


Red Capsicum:


Although it might not be as readily available as many of the other items in this list, many high-end grocery stores such as Greenvalley, Hyperstar and Metro have an abundance of red bell peppers, or capsicum. Make sure to buy them in bulk on your next trip to the grocery store. These can infuse amazing taste in the food, and can obviously boost your immune system as well.




A lot of greens have an amazing tendency of strengthening your immune system, however, spinach is somewhere there on top of the list. It carries iron and a rich amount of vitamin in it, which helps in boosting your immune system. However, the top of the list is broccoli, but it is not so readily available in the marketplace right now. Nevertheless if you get your hands on it by any chance, make sure to purchase it on the spot.


Garlic & Ginger:


The combination of garlic and ginger has forever been the life of scrumptious cuisines. Not just adding to the aroma, but also providing every delicacy with a staunch flavor and amazing nutritional benefits. These two blended together are the perfect duo to boost your immune system.




Yogurt has forever been one of the favorite dairy food products used in Easter kitchens, and holds amazing benefits for people with weak immune systems. It is magical when it comes to healthy products and can offer you all the right ingredients; such as calcium, vitamin and much more.




Every local grocery store has almonds, and can be purchased easily in this time of lock down. Make sure that almonds are an important product in your list of groceries. You can easily carry them in a pack even if you have to go out of home. These combined with a sanitize and a mask can be the right weaponry against COVID 19.


Although this global threat has traumatized and patronized many, our best defense against this virus is to make sure that our health is as improved as possible. Hence, if you cannot head out to buy immune system boosting medicine, make sure to look inside your kitchen.

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    Disclaimer: Results may vary from person to person based on active and strict observation of serving regimen and are not guaranteed.