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Posts Tagged ‘ Body fat ’

Understanding the Danger of Worsening Obesity & When to Seek Treatment

Monday, February 20th, 2023

It’s easy to take a complacent view of obesity, believing that excess body weight and fat don’t amount to much of a health risk. After all, that’s a few extra kilograms or pounds, what could possibly go wrong?

 

It’s time for a wake-up call – being overweight carries some real health dangers! When we start putting on extra weight, it puts strain on our organs, exacerbates joint and muscular problems, and makes our risk for all kinds of diseases shoot through the roof e.g. heart disease, stroke, type 2 diabetes, certain types of cancer, sleep apnea, and more.

 

Understanding and appreciating the danger of obesity doesn’t need to be all doom and gloom, though. Taking preventative measures such as increasing exercise and making healthier food choices will help maintain our current body weight and improve our overall well being.

 

When to Seek Treatment? 

 

Do you know that voice telling you to go back for that third piece of pizza? it’s time to take charge of your health. You don’t have to go it alone – seek out medical advice, from schooling on portion control to weight-loss treatments & medications.

 

Sometimes, no matter how hard we work out and diet, sometimes it doesn’t help you get rid of the bulge. With a customized diet plans from a dietitian, healthy eating doesn’t have to be boring or time-consuming! Not only do dietitians provide personalized advice tailored to your individual needs, but they go above and beyond to ensure that the meal plans are both tasty and nutritious – making it the trendiest weight loss solution around!

 

Take Action Now

 

If you are overweight, then the best thing to do is take action now. We understand that fighting obesity isn’t easy and it can be a daunting task. Let’s face it – with the hectic schedules of everyday life, it’s hard to know what to eat and how much. Our 3D NutriHealth customized meal plans make this process easier and less daunting by creating custom meal plans. Our experienced doctors provide personalized and comprehensive plans that take your unique needs into account. With the help of 3D Lifestyle, you can reach your goal of living a healthier and fitter lifestyle. Let’s nip obesity in the bud before it nips you!

 

Fill in the form below to get in touch with our team today & start taking charge of your health! 

 

Non Invasive Tummy Fat Removal – 4 Best Ways

Wednesday, October 19th, 2022

When it comes to non-invasive tummy fat removal treatments, there’s a lot of information out there to digest. Making the best choices for those trying to lose weight can therefore be difficult.

 

Safe and effective fat removal from the body is a long-term effort. People who lose weight quickly by following the latest fad diet, starving themselves, or going overboard in the gym usually gain all or most of the weight they lost. Ready for non-invasive tummy fat removal treatment? Here are a dozen effective and scientifically supported ways to support fat removal from the body.

1. Eat More Good Fats

Tummy fat reduction treatments are hard to do. Therefore, instead of eating a low-fat diet, focus on eating beneficial “goods.” Consume heart-healthy monounsaturated and polyunsaturated fats by eating fish, olives and olive oil, eggs, nuts, nut butter, seeds, and dark chocolate. Meanwhile, avoid trans fats, which are found in fried foods, margarine, baked goods, and processed snack foods.

2. Drink More Water

Drink more water. Drinking water is essential for burning off fat from food and drink, as well as stored fat. Nutrition research found that increased water intake led to an increase in the breakdown of fat and a reduction of new fat growth, which helped in tummy fat reduction.

3. Pump Up the Protein

Diets high in quality proteins can help you lose body fat by promoting the feeling of fullness, helping you retain muscle mass while fat removal from the body increases the diet-induced burning off of calories from digestion.

 

4. How about 3D’s Fat Reduction Treatment?

Tummy fat reduction is possible now! Yes, you heard it right. Lose belly fat without dieting or exercise. Consider 3D fat reduction treatments if the previously mentioned options are not effective for you. 3D Cavitation (Fat Melting Treatment) and 3D Cryolipolysis (Fat Freezing Treatment) are two components of the 3D Fat Reduction Treatment that will give you non-invasive tummy fat removal.

*Conditions and limitations apply.

 

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