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It is well known that the collagen is one of the most abundant proteins in your body. Muscle protein typically makes up approximately 30% of your total body weight. Collagen is a protein that your body uses to build many of the parts that make up skin, muscles, bones, tendons and ligaments and other tough sacks within the body. It is also present in the organs, blood vessels and your intestines as well.
Proteins are synthesized from a building block widely referred to as the amino acids. The chief amino acids that constitute collagen are proline, glycine and hydroxyproline. These amino acids conform to protein fibrils that exist in a triple helix coiled structure. And your body calls for the right dose of vitamin C, zinc, copper as well as manganese to create the triple helix.
Assisting fibroblasts to create in your dermis, the middle layers of your skin, that assist in cell production.
ยป Being involved in replacing the dead skin cells.
ยป It means offering a shield or covering for organs.
ยป Endowing your skin with the combination of support, firmness and flexibility.
ยป Helping your blood to clot.
There are more than twenty eight different types of collagen. The differences only include how the molecules are linked, addition of cell components and where in your body the collagen is needed. It means that all collagen fibril must have one or more triple helix structure.
ยป Type I. They make up 90% of the bodyโs collagen. Type I is closely packed and its role is to give shape to your skin, bones, tendons and ligaments.
ยป Type II. This type is located in elastic cartilage that is involved in joint function.
ยป Type III. This type is located in muscles, arteries and organs.
ยป Type IV. This type is found in the layers of your skin.
ยป Type V. This type is located in the stroma of your eyes, few layers of the skin, hair and some tissues of the placenta.
As a result, what might collagen be capable of doing to skin? Here are a few collagen benefits for skin and overall benefits of collagen:
Apart from eradicating rough skin, which often leads to skin aging, many people wish to maintain a youthful face when they age. It is believed that by taking collagen it can prevent your skin being loose or saggy and therefore having maintained skin elasticity. It is one of the important benefits of collagen for women.ย
Low collagen levels imply that your skin will become thin and can even get break easily. It could be:ย
Drier than normalย
Less flexible and more brittle
Takes longer to recuperate.ย
Collagen might help the epidermis remain strong to keep skins thickness in tact.
Even if โlooking youngโ is not your thing, health-conscious people understand that healthy skin equals hydrated skin. One study of small scale for a collagen drink found that collagen is a highly significant element for skin related to dermal hyaluronic acid.
It has been demonstrated that it is quite effective in terms of acting as a moisturizer โ particularly when used in conjunction with hyaluronic acid in the same topical preparation, which is used in many preparations because the two are synergistic.
However, drinking should not stop at collagen. Get at least six to eight cups of water daily to ensure your body and brain are in the same form.
You produce lesser amount of the collagen with age and your chances of getting osteoarthritis which is a joint disorder also rises with age. Several papers indicate that it is possible for collagen supplements to alleviate the symptoms of osteoarthritis and decrease joint pain in general.
Ssupplementation with collagen resulted in improvements in joint stiffness but not in pain and functional limitation.
While there is no evidence from well controlled clinical trials that collagen supplementation will cure leaky gut syndrome, which is also known as intestinal permeability, some medical practitioners have attested to it. Some go as far as saying that collagen helps, but scientific evidence has not been produced yet.
Collagen supplements might help to make your nails stronger. More research needs to be done to conclusively confirm how collagen impacts hair, but consumers have noted that if they take collagen, their hair wonโt snap as much.
Collagen can be ingested in foods as collagen rich foods that contain it or in foods made from animal products or it can be taken as supplements. Collagen rich foods include:
ยป Gelatin
ยป Bone broth
ยป Connective tissues of animals
ยป Chickenย
ยป Beef
ยป Fish
Vitamin C is required in the manufacture of collagen. Citrus fruits, broccoli, strawberries, and many other foods are rich sources of Vitamin C.
Proline: Existing in the egg whites, milk products, cabbages, mushrooms, and aspargus.
Glycine: Also called lysine, it is found in pork skin, chicken skin, gelatin as well as numerous other proteins.
Zinc: Contained in beef, lamb, pork, some sea products, chickpeas, lentils, beans, milk, cheese, and some nuts and seeds
Copper: Which are prevalent in organ meats, cocoa powder, cashews, sesame seeds, and lentils
The very filmy coating of collagen supplements in the mouth is attributed to the sweetener, sucralose, which is used in production of many supplements. It is considered as one of the collagen supplements benefits.
Collagen supplements: benefits or collagen powder benefits: A pro is the additional nutrients: youโll meet your needs for vitamin C and also get a shot of hyaluronic acid โ a component that is widely used in topical skincare products.
The one thing that needs to be taken into account is the fact that this supplement uses a plant enzyme based collagen and if you are a vegan or you are trying to reduce your meat and diary intake than this is the best option for you.
Collagen is reported to be safe with few possible side effects for most people therefore many products are sourced from food allergens like fish, shellfish and eggs. Those individuals who are sensitive to these foods should not take collagen supplements prepared from these foods.
Some of the effects include nausea, bloating and heartburn when one takes collagen, but there isnโt enough evidence to prove this according to some research.
Do you now have loose skin? Or do you have problems with open pores? Here are the facts: the absence of COLLAGEN PRODUCTION in your skin is one of the biggest causes of enlarged pores and loss of skin elasticity. Our 3D Red carpet collagen facial will help you achieve even better results as you can now get the fresher, tighter and poreless skin you desire.
Red Carpet Collagen Facial involves cleaning and peeling which involves using the scrubs to cleanse and open up your skin with products for professionals. I think the most effective aspect of the Facial is the Radio Frequency to make the skin look fresh and young in a few minutes.
Triple lightening serum massage assists in enhancing the skins own collagen level and makes your skin to be lightened/radiant/ glowing.
ยป The skin texture is instantly Improved, the skin tone is lighter and has a better reflexion of light.
ยป Rejuvenation of skin texture
ยป Pore reduction for super soft skin is another thing.
ยป Deep moisturization needed for a long time to help to reduce skin roughness
ยป Youthful Skin
ยป Get rid of fine lines and wrinkles and in the process appear younger.
Check on 3D Hydrafacial (Medical Grade Facials) for hydrated and refreshed skin. 3D Lifestyle also offers 3D UltraGlow Facial, BB Glow treatment and permanent skin whitening injection with affordable permanent skin whitening injection price.
Collagen is needed to offer shape, muscles, tendons, ligaments and bones correct contour and strength. It did not take long to find out that people have been arguing about the efficacy of collagen supplements still.
Collagen may be one of the most media-covered supplements with more focus placed on its benefits than its facts. Additional qualitative and quantitative research studies must be published to establish the accurate potential health gain from collagen supplements.
The orientation that collagen turnover in rather slow process can be attributed to various factors such as length of the molecule, the presence of an extensive inter-molecular cross linkage network and the fact that the molecule is highly organized in a tight parallel bundling. Many works adopt a minimum of 8 weeks to compare collagen on skin disorders and alleviations of joint pains while other works employ longer durations such as 12 months in improving bone health.
Supplements containing collagen may be taken on daily bases and most of them do not have severe side effects.
If you have kidney stones or if you fall in the risk category of getting kidney stones, then you should not consume collagen supplements. They consist of an amino acid known as hydroxyproline that is metabolized into oxalate in your body. They found that consumption of above trace amounts of oxalate may create a problem of kidney stones.
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