Are you tired of dreaming about reducing your belly fat and ready to turn those dreams into reality? We are here to convert this dream into reality just for you! 

Weight loss or sustainable weight loss in particular is usually a process that takes 

time. Losing excess fat is not just about achieving a desired appearance, it is about improving your overall health and reducing the risk of various medical conditions. Every individual’s weight loss journey is unique, and there is no one-size-fits-all approach.

That’s why we are here to provide you with a wide range of tips and techniques, empowering you to make informed decisions and find the methods that work best for you. 

Remember, fat reduction via a good diet is a gradual process that requires consistency, patience, and a holistic approach. It’s not always about quick fixes or crash diets. It is about making sustainable lifestyle changes that lead to long-term success. 

Ok, but what’s on? We’re thrilled to have you on board and can’t wait to see you feel lean!

1- Track Your Calories

Extra calories in any form get stored in the body as fat. It is ideal to keep track of the number of calories being consumed and burnt daily. This can help avoid fat accumulation in the body, especially abdominal fat. 

Visit our renowned Lifestyle Consultants at 3D Lifestyle Medical & Aesthetic Center where we locate your calorie information from the foods you are having or the recommended foods. This allows us to track your daily calorie consumption & provide you a customized diet plan. Your healthy life is our first priority!

2- Drink Enough Water

There is a positive correlation between water consumption and weight loss. Studies show that water helps the body metabolize stored fat efficiently. Drinking water throughout the day gives you a feeling of being full and helps keep your appetite at bay.

3- Eat Your Green & Lean Proteins

Diet does influence belly fat the most. We recommend you the foods, consisting of leafy greens, lean proteins, and light carbohydrates promoting proper refueling and healthy digestion leading to desired body weight & reduced belly fat. 

Foods that are high in fat and sugar, improperly signal the release of glucose and insulin into the blood leading to a stress response. This cascade increases the likelihood of belly fat.

4- Keto for Belly Fat

Among so many popular diets for the reduction of belly fat, keto is highly recommended for the effective reduction of carbohydrate and sugar intake. If you follow a well-developed keto diet plan under the direction of our renowned & skilled Nutritionists, you can easily reduce your belly fat. Keto diets help you in building muscle while reducing fat, thereby improving your overall health. Some still, we would recommend you to visit a nutritionist for a better opinion.

5- Intermittent Fasting

Intermittent fasting involves giving wide gaps between meals and eating intermittently. This allows you to burn more calories as the body uses the reserved energy when you fast. Many people find this method of reducing fat as an efficient way of reducing belly fat. 

We are here to suggest a personalized intermittent fasting diet plan for you, keeping in track your daily calories & food consumption.

6- Drink Green Tea

Green tea is filled with many antioxidants that help you in burning your excess fats, especially reducing the visceral fat in the abdomen. 

What is visceral fat? Do it contributes to overall increased belly fat? 

It is known as ‘hidden fat’, stored deep inside the belly, wrapped around the organs like liver & intestine. It contributes to almost about one-tenth of the total fat stored in your body.

7- Never Skip Breakfast

Breakfast is hailed as the most important meal, as it provides the essential energy levels to begin your day. Skipping breakfast means poor metabolic health. 

Additionally, on days you skip breakfast, you are more likely to make poor food choices throughout the day. Eating a healthy breakfast during the day helps reduce cravings and prevents excessive hunger throughout the day.

Our expert 3D Nutri Health team helps in making your breakfast wholesome and healthy by directing you natural foods such as eggs, oats, fruits and nuts according to your body needs.

8- Home Remedies 

Adding up some VIP home remedies have always shown beneficial effects in maintaining your belly fat. Here are some home remedies that might help in reducing belly fat:

• Chilli Pepper 
• Ginger   
• Turmeric
• Cumin
• Lemon

9- Workout Regularly:

Exercising daily is proven to have helped with body-weight management. Your workout plans should be directly proportional to your gender, age and BMI. Furthermore, it’s good for you health overall.

ARE YOU ALSO LOOKING UP FOR AN EFFECTIVE DIET PLAN?

If you’re in need of a customized diet plan, visit your nearest 3D Lifestyle Medical & Aesthetic Center. just drop us a comment or leave us a message. We will be happy to assist you in finding a plan that fits your needs and supports your goals. 

Share your preferences with us & let our 3D Nutri Health team suggests a personalized diet plan that aligns your goals. We’d love providing you promised results!